Hey! I’m Cat,
I’m a burnout and wellbeing coach. I help ambitious people find sustainable success in demanding, high-stakes environments, without sacrificing themselves to get there.
If you’re struggling, burning out, overwhelmed or feel like there’s too much stress in your world, I can help.
“CAT SAVED MY BUSINESS!!! I was really struggling with my co-founder leaving in the early stages of my company, and when all was looking lost, a single conversation with Cat turned my situation around. She spoke from experience and personally guided me through an extremely difficult situation which I can't thank her enough for. Her openness, guidance and un-relenting support spurred me on to the point where I am now on track to secure £2m in funding, none-of-which would have been possible without her. I wouldn't be where I am without Cat's support.”
- Startup Founder, Edinburgh
You’re not alone.
Are you feeling overwhelmed, highly stressed, or running on empty?
Maybe you’re second-guessing yourself or struggling with imposter syndrome.
I know the struggle of leading a team & business. On the outside you can feel pressure to appear perfectly fine, but inside you might be struggling.
I've been there. I worked my way up the top of the career ladder in games, tech & creative industries. I’ve been a founder, CEO, CTO and CPO.
I’ve built startups, shipped products to millions of users worldwide and secured 7-figure funding twice.
I did all of this while surviving 3 big burnouts, wrestling with imposter syndrome and later discovering I ‘m neurodivergent (ADHD diagnosis at 41).
I know exactly what it feels like to be overwhelmed, lost and like you’re the only one who feels this way.
Now I use everything I’ve learned; the lessons, research, the tools, to help other people protect their wellbeing and prevent and recover from burnout.
I am passionate about sustainable success, not hustle.
You don't need to set yourself on fire to keep other people warm.
Work With me
1:1 Burnout Prevention & Wellbeing Coaching for founders and leaders.
For incubators, accelerators and organisations, I provide workshops, lunch and learns, and coaching bundles.
I also speak regularly at conferences and events, providing keynotes, workshops and roundtables that open up the conversation around burnout and wellbeing.
Recent Articles
Podcast - The Reset with Cat Burton
If you're overwhelmed, burned out, or feel like the thing you love has started to feel like a burden, you're in the right place.
Regular episodes on burnout, wellbeing, protecting your energy and finding sustainable success.