If you’re exhausted, overwhelmed and can’t switch off, I can help.
Hey, I’m Cat, a burnout and wellbeing coach. I help capable people recover from burnout and build a way of working and living that supports them long term.
You can find success without sacrificing yourself to get there.
How I help individuals
I help you understand your stressors and slow things down so you can see clearly. We look at what’s depleting you and find ways to recharge, so you can recover and keep going without running on empty.
How I help organisations
I work with companies of all sizes, including accelerators, VCs and incubators. I provide bespoke workshops on burnout and wellbeing as well as coaching bundles for your teams.
I’m delighted to have supported
450+
Individuals with burnout through coaching, workshops and roundtables.
30,000+
People via views & listens of my free podcast on burnout & wellbeing.
Organisations and events I’ve worked with:
“Cat’s workshop on AI burnout generated a huge amount of engagement compared to other workshops we’ve offered, which really speaks to how relevant and valuable the topic was. She brought a fresh perspective to the conversation, sharing thoughtful insights and practical ideas that people could take away and apply. The session was motivational without losing sight of reality, striking a great balance between optimism about AI’s potential and an honest acknowledgement of the challenges it brings. I’d highly recommend Cat’s workshop to anyone looking to explore the impact of AI on how we work and find a more sustainable way forward.”
Sound familiar?
Is this you?
Tired in a way a good night’s sleep can’t fix
Wired but exhausted at night and unable to switch off
Saying “I’m fine” but you know you don’t mean it
Feeling guilty whenever you rest
Dreading Mondays, that weekly meeting, or yet another Slack notification.
Doing everything on time while completely running on empty.
If you ticked more than one, you’re not failing. You may be headed for burnout. Want to know more about the symptoms? Watch this:
Why work with me
Because I’ve been there. I worked my way up the career ladder in games & tech, as a founder, CEO, CTO and CPO. I built startups, shipped games and tech to hundreds of millions of users worldwide and secured 7-figure funding twice.
I did all of this while surviving 3 big burnouts.
I know exactly what it feels like to be overwhelmed and exhausted but unsure how to slow down. Now I use everything I’ve learned, the lessons, research and tools, to help people prevent and recover from burnout, whatever their job or life looks like.
I’m passionate about sustainable success, not hustle.
“CAT SAVED MY BUSINESS!!! I was really struggling with my co-founder leaving in the early stages of my company, and when all was looking lost, a single conversation with Cat turned my situation around. She spoke from experience and personally guided me through an extremely difficult situation which I can’t thank her enough for. Her openness, guidance and un-relenting support spurred me on to the point where I am now on track to secure £2m in funding, none-of-which would have been possible without her. I wouldn’t be where I am without Cat’s support.”
Podcast: The Reset with Cat Burton
I share regular free content on burnout, wellbeing, protecting your energy and finding sustainable success. My goal is to make this information free and accessible to as many people as possible.
You can find the podcast on:
On the blog
